Take Time to Nurture Yourself
Have you taken the time to nurture yourself lately? Are you ready to break through the dormancy of winter and start growing again? Whether you’re the worker bee or the head enchilada, you need to renew and refresh yourself so that you continue to be productive and be able to give of yourself to others. It’s difficult to pull energy from within when you are drained! Can you even remember the last time you did something specifically for you to energize yourself spiritually, physically, and intellectually?
Nurturing yourself spiritually can happen many ways. You can participate in your faith’s activities or services; spend time daily reflecting, meditating, or praying. Reading or studying books or other materials can help to renew your spirit. Giving back to your community by volunteering does wonders for the soul also! Find a great cause and help!
Physical activity, some welcome it some dread it. Be that as it may, it’s a great way to relieve stress and clear your mind. Go for a walk, go to the gym, or do something with your kids. You’ll be amazed at your increased energy level!
When’s the last time that you read a book or attended a seminar or workshop that stimulated you intellectually? Do you have a hobby or have you thought about getting one? Does your career field have continuing education requirements, or maybe you’re thinking of updating your skills. Check out classes at the rec center or local college.
Employers, what have you done recently to renew your employees? Just as taking care of yourself is important, nurturing and encouraging those who work for you is equally important. When you invest in your employees, it is money well spent and you will realize a great return on your investment. Little things like a team build, a John Maxwell Leadership study, or even a department pot luck will go a long way in refreshing the work environment!
As a nationally Credentialed Career Manager, Coach Kevin Tucker has been partnering with individuals like you for the last 25 years. Through the military, as a minister, a human resources executive, and finally as a career and life transition coach; he has continually been able to help motivated individuals find their calling in life! Check out more at www.CCubedCareer.com.
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You’ve done it again, Kevin! Had to feature this post on the homepage of MyPath.com. This is an excellent topic and one that we all need more than ever: Taking time back for yourself. In a sense, it’s like giving yourself permission to slow down, relax, and do something fun or rewarding. Whatever it takes and whatever it is, this is essential to our well-being in both our personal & professional lives.
As always, thanks for sharing.